Customized Fitness Plans with a Certified Personal Trainer

After a physically traumatic event, or with repetitive stress events, muscle tissue will often atrophy. This will eventually lead to chronic problems such as muscle imbalances, pain, stiffness, and soreness.

The team at Rae Chiropractic recognizes this condition and has put into place a program of in-house and at-home physiotherapy overseen by the doctors. Our Personal Trainers assist recovery by improving whole body strength and flexibility. If getting into shape is also your goal, then we additionaly offer body sculpting programs that can drastically change your appearance, as well as your outlook, about yourself and your health.

In- Home Personal Training:

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There is absolutely no better (or efficient) way to get back in peak physical shape than to have an elite personal trainer come to your home and work with you one on one. Our elite personal trainer is C.S.C.S. certified (C.S.C.S. stands for Certified Strength and Conditioning Specialist), which means that she is the final word on physical training and fitness/exercise program design. The C.S.C.S. is a certification that requires a four year collegiate degree and extensive knowledge and experience with personal training, fitness- health assessment, and in designing appropriate excerise and diet programs. The benefits of working with our ELITE personal trainer (C.S.C.S) over hiring an average personal trainer at a local gym, are endless, a few of the benefits are:

1. Being able to choose the times that are most convenient for you to train at your home.
2. Enjoying the convenience and privacy of being trained in your own home.
3. Knowing that you are being trained by an expert in the field of fitness and exercise (Our own trainer is one of the most knowledgable, experienced, prestigiously certified, and courteous personal trainers in all of IDAHO!).
4. Knowing that you will definately be trained and working with the exact same trainer at every session (a luxury that will never be gauranteed at any gym- which drastically limits any amount of personal accountability or responsibility that the trainer may have in making sure that you achieve your individual fitness goals).
5. Having the peace of mind of a 100% money back gaurantee if you do not achieve your personal fitness goals at the end of your training program.

All fees are due in full at the time of the first session.
*In order to gaurantee 100% money back, we require an absolute 100% commitment from each client. Failure to call within 24 hours prior to a cancellation, will result in a loss of the hour and the money paid for that hour. If a client misses more than 2 hours (whether the absence is excused or not) will result in a forfeit of the guarantee. Failure to comply with any part of the training plan will also result in a forfeit of the guarantee.

Because there is such a high demand for In- Home Personal Training with our Elite Trainer, applicants may be subject to a waiting period (until an opening becomes available). For this reason, we highly recommend paying up to 6 weeks prior to the date you plan to start training.